The ideal meal plan

BREAKFAST Scrambled organic free-range eggs on organic sourdough with smoked salmon and avocado, plus a side of organic natural yoghurt mixed with blueberries and chopped orange.

LUNCH Salmon salad with spinach, wakame, avocado, tomato, flaxseeds, chia seeds and goji berries.

DINNER Grilled mackerel or grass-fed organic beef with roasted sweet potato, carrots, cauliflower and steamed broccoli.