THE GIRLS’ NIGHT OUT DIET

Lose two kilos a month on this dream-come-true regimen from nutritionist ANGELA DOWDEN

How it works

Most of the meals in this plan are kilojoule-controlled while being balanced and filling, leaving you free to enjoy a splurge with friends once a week.

What to do

Choose one breakfast, lunch, dinner and snack from our list. Then once a week you can swap your evening meal for our night-out menu.

Keep it going

You can stick with this plan for as long as you need. For weight maintenance, increase the portion sizes by up to a third and still enjoy your once-a-week splurge.