GIRLS’ NIGHT OUT MEAL PLAN

Once a week, swap your dinner for a meal out. Here’s a round-upp of options p

FOOD AT NANDO’S OR A SIMILAR FAST FOOD OUTLET

4 boneless chicken thighs, s, spicy rice and side salad Supremo burger with regular garlic bread Mediterranean salad with chicken breast and regular chips

AT THE PUB

Rump steak with salad Chicken Caesar salad Mini fish and chips

BOOZE

2 x 175ml glasses wine 3 small glasses prosecco 2 non-creamy cocktails ls 1 large cider 2 double-shot spirits with diet mixer, such as gin and diet tonic or rum and Diet Coke