HEALTH AND FITNESS SECRETS OF THE STARS

How your favourite celebs stay looking and feeling fabulous

JANE FONDA, 80

For the acting icon it’s vital to keep moving. “I still work out, although these days I do it slowly. I don’t run, I walk. I don’t ski, I cross-country ski. . I still do resistance training and yoga... . That’s how I stay strong,” she says.

JENNIFER GARNER, 45

When you’re a single mum-of-three, ee, just dance! Jen does a daily onehour, dance-based cardio workout ut by pro dancer Simone De La Rue – aka ka Body By Simone. It includes strength ngth training to create long lean muscles. les.

GOLDIE HAWN, 72

She lives by the maxim “small amounts often”. “I try to work out every day a little bit. I find moments in the day. I have short meditation spurts during the day… I do find time to get quiet. I hike. I bike. I try to have as much fun as possible.”

JENNIFER ANISTON, 49

Jen still rocks the body she does thanks to her habit of exercising 5-6 days a week. “I do 40 minutes of cardio: spinning, running, the elliptical… I try to mix it up.” Her advice on food? “Stop eating crap every day!”