SHE’S EXERCISING AROUND THE CLOCK!
These are the other ways the fitness fanatic loves to keep healthy
“There are so many benefits that come with yoga – increased flexibility and muscle strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep,” says Meghan. “It’s in my blood. I love an intense vinyasa class – and even better if it’s blasting hip-hop and done in a dark room with candlelight. The best!”
It turns out pounding the pavement has dual benefits for Meghan. “I love running but I think you have to find a workout routine that really speaks to you, beyond trying to get goals for your body,” she previously dished to Shape magazine. “For me, running, I need it as much for my head and to clear my head as for keeping in shape.”
Meghan likes to keep a pert behind too, with reports she’s a longtime fan of trainer to the stars Russell Bateman’s booty-shaping class, the Skinny B*tch Collective. The classes are so exclusive you have to be invited to attend them!
“Pilates Platinum is hands down the best thing you could do for your body,” Meghann says, referring to the LA Pilates studio chain founded by her personal trainer friend Heather Dorak. The classes are taught on Megaformer machines, which increase resistance on isolated muscle groups during each exercise.
Meghan loves yoga – and her mum is an instructor!
Meghan raves about Pilates Platinum.