The work­out plan

Woman’s Day (Australia) - - Health -

Chest & back

• Push-ups • Bar­bell rows

Shoul­ders

• Dumb­bell front raises • Seated bent over rows

Legs & bot­tom

• Glute bridges • Gob­let squats • Lunges • Tread­mill in­ter­val in­cline in­ter­val walks

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