FOOD FOR THOUGHT

FOOD DOESN’T JUST INCREASE ENERGY, IT CAN BOOST OUR MOOD, AND EASE DEPRESSION TOO

OILY FISH People who are deficient in omega-3 fatty acids may be susceptible to low mood, so up your intake of salmon, mackerel or sardines.dines. Super supplement Saffronia, $49.99 (60 tablets),ablets),, is the only pure saffron supplement to focusus on emotional wellbeing. See a noticeable difference in your mood within four weeks.s.

LEAFY GREENS Deficiencies in B vitamins have been linked to depression so add a cup of cooked spinach to your daily diet for a boost.ost.