FOOD FOR THOUGHT

Woman’s Day (Australia) - - Health -

FOOD DOESN’T JUST IN­CREASE EN­ERGY, IT CAN BOOST OUR MOOD, AND EASE DE­PRES­SION TOO

OILY FISH Peo­ple who are de­fi­cient in omega-3 fatty acids may be sus­cep­ti­ble to low mood, so up your in­take of salmon, mack­erel or sar­dines.dines. Su­per sup­ple­ment Saf­fro­nia, $49.99 (60 tablets),ablets),, is the only pure saf­fron sup­ple­ment to fo­cusus on emo­tional well­be­ing. See a no­tice­able dif­fer­ence in your mood within four weeks.s.

LEAFY GREENS De­fi­cien­cies in B vi­ta­mins have been linked to de­pres­sion so add a cup of cooked spinach to your daily diet for a boost.ost.

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