Holiday health hacks!

Ololympici snowboarderbd and Priceline ambassador STEPH PREM shares her tips

FIGHT SICKNESS WITH FOOD Travelling T lli often ft makes k us susceptible tibl to tb bugs, “so I always ensure I eat lots of seasonal fresh produce that is full of vitamins and minerals. Essential staples I always have on hand include organic bone broth, green smoothies, turmeric and ginger. Hydration is also key for optimal health and wellbeing, so keep up your 1.5-2L every day and increase this when flying.” GET MOVING ON THE GROUND… “Pil “Pilates t and d yoga are fantastic f t ti to t do d in i hotel htl rooms and travelling, because you only need a small space with little to no equipment. After a gentle warm-up stretch session, my five go-to exercises are bridges, squats, , wall or floor push push-ups, ups, Pilates 100 and bicycle crunches.” ...AND IN THE AIR, TOO! “Dehydration from the dry air of the plane cabin can cause the blood to thicken. Combine this with immobility and you have a recipe for blood clotting! My three top exercises are seated shoulder and ankle rolls, standing calf raises, and walks up and down the aisle every 1-2 hours to improve circulation.”