3 cre­ative ways to im­prove your health

Woman’s Day (Australia) - - Letters - with Dr Suzy Green. Visit of­fice­works.com.au/in­spi­ra­tionis­call­ing

Art and crafts have been used ther­a­peu­ti­cally for years. Dr Suzy Green, Pos­i­tive Psy­chol­o­gist and founder of The Pos­i­tiv­ity In­sti­tute, has iden­ti­fied 3 sim­ple and cre­ative ways you can im­prove your health ev­ery day. Just 15–20 min­utes of cre­ative hand­writ­ing can give you a greater sense of sat­is­fac­tion and well­be­ing. Choose your favourite note­book and pen from Of­fice­works and feel the ben­e­fits. Ge�ing lost in art or a project that you love can be very ben­e­fi­cial. You’ll find ev­ery­thing you need for paint­ing, drawing or colour­ing at Of­fice­works. En­hance your cre­ativ­ity with mu­sic. Turn on your favourite tunes and get in­spired. With head­phones or portable speak­ers from Of­fice­works, you can have mu­sic wher­ever you go.

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