3 WAYS TO REBOOT THE ROMANCE
There are plenty of ways to fire up your long-term love, says sex therapist DR GABRIELLE MORRISSEY
1 LET GO OF MYTHS
Women don’t lose interest in sex just because of their age. In fact, a change in libido could indicate issues with physical or psychological health. “Any decrease in sexual desire may be due to declining hormones, fatigue, stress or illness,” Dr Morrissey explains. If you’re one of the many women who report a drop in libido after menopause, talk to your GP. “You may benefit from hormone replacement therapy,” says Dr Morrissey.
2 STAY IN TOUCH MORE
Some couples fall into the trap of equating all touch with sex, which becomes particularly tricky during a romantic dry spell. Reprogram “all or nothing” thinking by touching each other more often. Hold hands while reading the weekend paper or kiss your partner’s neck as you walk by his chair.
3 DO NOT DISTURB
“Make your bedroom a place to relax, free from any outside pressures, where television, mobile and work is off limits,” the sexpert says. Try romantic lighting – even just lower wattage lightbulbs helps – soothing music and a spritz of alluring perfume. “Try designer sheets, scented candles and plenty of cushions.”