QUICK CHILLI QS CON CARNE

SERVES 4 PREP 10 MINS COOK 20 MINS

2 x 3-sec sprays oil spray 1 medium brown onion, finely chopped 1 medium green capsicum, raw, finely chopped 1 individual celery stick, finely chopped 400g beef mince, extra lean, raw 1 tbsp paprika, smoked 2 tsp ground cumin 1 tsp dried oregano 1 tbsp no-added-salt tomato paste 2 large tomatoes, ripe, finely chopped 1 x 400g can red kidney beans, rinsed, drained sliced fresh jalapenos, coriander, lime wedges, to serve

Heat a large non-stick frying pan over medium-high heat. Lightly spray with oil. Cook onion, capsicum and celery, stirring occasionally, 5 mins until softened. Add mince and cook, stirring to break up lumps, 5-7 mins until browned.

Add paprika, cumin and oregano and stir 1 min until fragrant. Add tomato paste, tomato, beans and ½ cup (125ml) water. Reduce heat and simmer 5 mins until thickened. Serve with jalapenos, coriander and lime wedges.