1. DON’T BURN YOUR FOOD

“Burnt/browned foods like burnt toast and bacon, and barbecued or charred meats are a possible source of carcinogens [a cancercausing substance],” says celeb chef and nutritionist Zoe Bingley-pullin. “Cook at slow and low temperatures. If grilling, marinate food in lemon juice and rosemary, which can help to break down the carcinogens.”