Don’t let the flu bug you

Woman’s Day (Australia) - - Health -

The influenza virus prefers cooler weather to grow and mul­ti­ply, so now is the per­fect time to give your im­mune sys­tem a boost, says Go Healthy natur­opath Peta Teuma. “As well as wash­ing hands fre­quently to re­duce viruses spread­ing, head out­side to in­crease your vi­ta­min D, and in­crease foods rich in vi­ta­min C to sup­port a healthy im­mune sys­tem.” The Go Vir-de­fence Cold & Flu cap­sules $26.99 are a good start – with gar­lic, olive leaf, elder­berry, vi­ta­min C and zinc to ward off any bugs!

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