Don’t let the flu bug you

The influenza virus prefers cooler weather to grow and multiply, so now is the perfect time to give your immune system a boost, says Go Healthy naturopath Peta Teuma. “As well as washing hands frequently to reduce viruses spreading, head outside to increase your vitamin D, and increase foods rich in vitamin C to support a healthy immune system.” The Go Vir-defence Cold & Flu capsules $26.99 are a good start – with garlic, olive leaf, elderberry, vitamin C and zinc to ward off any bugs!