FALL ASLEEP IN 5 MINUTES!

The latest snooze-optimising gadgets

Nixing night sweats

Sheets should enhance sleep, not disrupt it with trapped heat or heavy fabrics. Bedgear’s Ross Stuart claims

Dri-tec Performance Sheets $379 have a special channel-weave fabric to optimise airflow and keep you cool. Need more? A Chilly Towel $27.50 on your pillow or below your body extracts moisture for a cooler sleep.

A perfect fit

Pillows provide up to 30 per cent of your sleep comfort. “The right pillow support is imperative and can help you stay in one position longer, meaning a more restful night,” says Ross. “Bedgear Performance

Pillows $199 come in a range of sizes to fit different body types and sleep positions.”

Mattress makeover

“Your mattress is the foundation for a great deep sleep,” says Simba sleep psychologist Hope Bastine. Simba Hybrid

Mattresses $799-$1299 offer five layers of memory foam with temperature control, and the support of 2500 pocket springs that move horizontally and vertically to fit the shape of your body.

Tech tracking

We track fitness, food and weight loss – but sleep patterns are just as important. The AH

Beard Sleep Dot $59 attaches to the corner of your pillow with inbuilt magnets. Used with the AHB Sleep Tracker r App, it monitors sleep time, body movement and sleep cycle – and provides soothing music to help you fall asleep and wake naturally.