The Healthy Food Guide

MONDAY, 7.30PM, FOXTEL FOOD NETWORK

If you’re craving sweet foods and struggling to shed those extra few kilos, experts in this episode of The Healthy Food Guide suggest your gut health may be out of whack. It’s no secret our tummy health is important – it’s known as the second brain. As host Carly Flynn busts myths and breaks down the science of food, she discovers some healthy and tasty meals that will help your digestion and allow you to kick late-night cravings!