VITAMIN C

BLACKMORES INTEGRATIVE MEDICAL EXPERT DR CRIS BEER TELLS WHY THIS SUPER ANTIOXIDANT IS A MUST!

WHY? Vitamin C is well known for its role in supporting a healthy immune system. It is found in foods like kale, tomatoes, potatoes, strawberries, green and red capsicum, broccoli and kiwifruit. HOW MUCH? Broadly speaking, a diet that contains 100 milligrams of vitamin C (about 1 kiwifruit) is an adequate daily amount. WHEN? It can be worth adding a vitamin C supplement to your daily routine, especially in winter. Consider one that also contains other immunesupporting ingredients such as zinc, echinacea or andrographis.