CHICKEN WITH RICE & QUINOA SALAD
SERVES 4 PREP 15 MINS COOK 15 MINS PER SERVE 3370kj ✦ 1½ cups long-grain white rice
✦ ½ cup quinoa
✦ 3 chicken breast fillets, cut into thirds
✦ 1 tbsp Moroccan seasoning
✦ 2 oranges, segmented, juice reserved
✦ ½ cup walnuts, roughly chopped
✦ ¼ cup parsley leaves
✦ ¼ cup extra-virgin olive oil
✦ 2 tsp Dijon mustard
✦ steamed green beans, to serve
1 Pour rice into a microwave-safe bowl. Add 3 cups water and microwave on high 10 mins. Add quinoa and cook a further 5 mins until rice and quinoa are tender. Set aside 5 mins.
2 Meanwhile, heat a chargrill pan on high. Sprinkle chicken with seasoning. Grill chicken 2-3 mins each side until cooked through.
3 Stir orange, walnuts and parsley through rice mixture.
4 In a jug, whisk oil and mustard together with reserved orange juice. Season to taste.
5 Spoon salad onto plates, then top with chicken and spoon over dressing. Serve accompanied with beans.