Healing helpers

HERE’S SOME IDEAS TO RELIEVE NIGGLES THE NATURAL WAY

EAT “Certain foods can increase inflammation in your body,” says Caterina. “Try to minimise or avoid inflammatory foods such as sugar and alcohol, and add more anti-inflammatory foods such as fish.”

USE “Electrotherapy has become a leading drug-free option to achieving pain relief,” says Caterina. “Devices such as Painpod (painpod.com.au) are a great alternative to painkillers.”

APPLY For a plant-based formula to relieve muscle and joint aches, try Relievamed, $28. Dr Donna Marcal is the driving force behind this Australian-made product.