Are you even hungry?

We all reach for chocolate when we’re stressed or bickies when we’re bored. But mindless eating a can lead to weight gain. To differentiate betweent physical and emotional hunger, take ke the Broccoli Test. Ask yourself, “Would I eat raw broccoli?” If your answer is yes, you should eat. If your answer is no, you’re emotionally hungry and you’re most likely seeking a distraction or a stress reliever.