5 FOOD CRAVINGS & what they really mean

Nutritionist FIONA TUCK reveals what your snacking style says about your health

1. SUGAR

Reaching for the lolly jar could mean your blood sugar levels are out of whack. Eating regular meals als and filling your plate with protein, quality carbs and good fats will prevent blood sugar crashes.

2. COFFEE & CHOCOLATE

When our bodies become low in magnesium, it can n lead to fatigue and energy slumps. We then rely on stimulants such as coffee for a quick fix. Chocolate cravings and Pmt-type symptoms can also indicate you’re running low in this mineral.

3. HOT CHIPS

Craving salty foods can be a sign that you need chloride, potassium or sometimes even sodium. This may be due to a loss from excessive sweating, ng, dehydration or stress.

4. CARBS

We crave carbs when we’re feeling stressed or depressed because they help produce the feel-good od chemical serotonin. These cravings can also be a sign of low vitamin B6, another serotonin producer. ucer.

5. NIGHT-T IME BINGING

If you can’t stop eating, especially in the evening, it can mean you’re not getting enough amino acids or protein in your diet. The amino acid tryptophan is essential to make serotonin and niacin, which helps with the digestive and nervous systems.