Health Tai chi, cravings, heart health

This ancient Chinese exercise has been credited with many health benexercise has been credited with

Exercise has long been praised for its benefits for mental health. However, for many people, smashing out a full-on workout can be a challenge, especially if you’re not at your fittest, find it hard to keep up as you age, or if you’ve been struggling with your mental health already. Whatever the situation, if you’re more inclined to gentler workouts, then tai chi can see you reaping the rewards of exercise for the brain.

What is tai chi?

This Chinese martial art uses slow, meditative exercises that are designed for relaxation, balance and health. The practice is often referred to as a “moving meditation” as the slow, graceful movements can be used as a means to provide a relaxed focus for the mind, which is particularly beneficial for those suffering depression or anxiety.

Tai chi classes often work with the principle of doing movements to 70 per cent of your ability, so you shouldn’t feel like you’re creating additional tension in your body. The argument, practitioners say, is that striving to give 100 per cent while working out produces stress, as straining or going beyond your capacity drains your energy reserves.

This principle does assume that you’re in good health, but those who are experiencing stress or discomfort at a physical, emotional or mental level are encouraged to adjust the rule to suit them. For instance, if you’re healing from a physical injury,