WIGGLE WORKOUT!

LUNGES

Start with one foot in front of the other, making sure your shoulders are in line with your hips. Draw your belly button in toward your spine to engage your core, then drop your back knee to the floor. On the way back up from the lunge, make sure you’re pressing through your front heel. Do 15 lunges, then swap legs and repeat.

SQUAT PULSES

Start with your feet just over shoulderwidth apart and arms out in front. Squat as though you are sitting in a chair, keeping the weight on your heels and making sure your knees aren’t falling forwards over your toes. Keep your chest and shoulders upright. Stay in the squat position and do small pulses up and down. Try to do 50 pulses, if you can.

GLUTE PULSES

Kneel with your hands and knees shoulder-width apart on the floor. Lift one foot into the air, making sure your knee is still facing the ground. From there, pulse your foot up and down by squeezing your glute. Try for 30 pulses with each glute. Do this FHIT by Lauren Hannaford leg workout every 2-3 days, and try to increase se your repetitions every time you do it.