KEEP WEIGHT UNDER CONTROL

You already... Make time to eat breakfast Upgrade it by... Including 30g of protein

“Not only will a protein-rich breakfast help to maintain your blood sugars, you’ll also consume fewer kilojoules at lunch because protein curbs sugar cravings and keeps you feeling fuller for longer,” says Karina. Two boiled eggs and 200g of plain low-fat yoghurt provides about 30g of protein.