7WIND DOWN 10 SLEEP IT OFF

“Set aside periods when you’re able to spend quality time together as a family, and for parents as a couple,” says Noosha. “And don’t forget ‘me’ time. Practise downtime as a way to wind down from the hype of the school holidays.” “Ensure everyone in the family is getting quality, uninterrupted sleep,” says Noosha. That means limiting screen time before bed! Avoid sugars before bed, avoid stimulation and create a routine that’s easy to maintain.”