7WIND DOWN 10 SLEEP IT OFF

Woman’s Day (Australia) - - Par­ent­ing -

“Set aside pe­ri­ods when you’re able to spend qual­ity time to­gether as a fam­ily, and for par­ents as a cou­ple,” says Noosha. “And don’t for­get ‘me’ time. Practise down­time as a way to wind down from the hype of the school hol­i­days.” “En­sure ev­ery­one in the fam­ily is get­ting qual­ity, un­in­ter­rupted sleep,” says Noosha. That means lim­it­ing screen time be­fore bed! Avoid sug­ars be­fore bed, avoid stim­u­la­tion and cre­ate a rou­tine that’s easy to main­tain.”

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