Control flare-ups

Seasonal flare-ups of autoimmune diseases such as rheumatoid arthritis and lupus are common during winter, potentially leading to pain and stiffness. “While there’s no simple answer why symptoms worsen, one theory is the weather puts stress on your bodyy and it somehow changesg your immune response, but that’s never been proven,” says Dr Ballingall.l.

Staying warm is usually the easiest way to reducee negative health effects.

“Wear layers of clothing, including gloves and hat, and remain active to keep joints and muscles warm and flexible,” she says.