6T foods to fight HE COLD

Avoid sniffles with help from familiar kitchen staples

1 BANANAS

Bananas are high in potassium, which your body can lose through sweating or vomiting. They’re also gentle on the stomach and may help cool a high temperature.

2 CHILLI

Have you ever noticed that spicy foods can make your eyes water and nose run? It turns out they also act as nasal decongestants nts when you’re feeling stuffy!

3 CHICKEN SOUP

Nan was right! Chicken contains the amino acid cysteine, which helps thin the mucus in your lungs, while hot broth eases an inflamed throat.

4 TEA

W Warm drinks like a cup of tea can h help to ease congestion. n. Supercharge your sip with a dash sh of honey and a squeeze of lemon on to soothe a sore throat.

5 CITRUS

Opinions are divided on whether vitamin C in citrus fruits can actually fight a cold. But they do contain flavonoids, which help boost immunity.

6 CRACKERS

If you’re struggling with an upset tummy, it’s often best to go with bland and starchy foods. Try some plain crackers, toast or mashed potatoes.