Simple ways to CUT BACK ON CALORIES

Try these three tips to feel lighter

HUNGRY OR THIRSTY?

Hunger can often be mistaken for dehydration, especially if you have increased your exercise lately. If you’ve had a meal or a snack in the last hour, try drinking a large glass of water first to see if that satisfies you.

INTERMITTENT FASTING

For some people, limiting the number of hours you eat during the day can help reduce your calorie intake. Try the 5:2 diet where you eat less calories on two days of the week, or the 16:8 diet where you only eat during an eight-hour window like 12pm to 8pm.

MEAL REPLACEMENT SHAKES

Try replacing one or two of your daily main meals with a protein-based weight loss shake from Isowhey.

Available in a range of flavours, these powders can be incorporated into a healthy shake that keeps you fuller for longer while aiding weight loss.

Isowhey Weight Loss Protein Chocolate, from $9.99, healthvitality.com.au