QUINOA-CRUSTED PUMPKIN SALAD
SERVES 4 PREP 25 MINS COOK 30 MINS
•
750g Jap pumpkin, seeded, 2cm wedges •
1 cup frozen edamame beans •
1/ cup rice flour
3 •
2 eggs, beaten •
¼ cup milk •
1½ cups quinoa flakes • oil, for shallow-frying • 1 avocado, seeded, sliced • 100g baby spinach leaves • 1 red onion, thinly sliced • 2 tbsp olive oil
• ¼ cup balsamic glaze • 120g goat’s cheese, crumbled
1 Place pumpkin in a microwave-safe bowl with a splash of water. Cover with plastic wrap. Microwave on High 5 mins. Drain and cool.
2 Place beans in same bowl with a splash of water. Cover with plastic wrap. Microwave on High 1-2 mins. Drain, peel.
3 Dust wedges in flour, dip into combined egg and milk, coat in quinoa flakes.
4 In a large frying pan, heat oil on medium. Cook pumpkin in 2 batches, 4-5 mins each side, until golden. Drain on paper towel.
5 In a large bowl, combine beans, avocado, spinach and onion. Gently toss through olive oil and half the glaze.
6 Pile onto a serving platter and top with pumpkin. Crumble cheese over and drizzle with remaining glaze.