BOOST YOUR METABOLISM

Make a healthy start to the day with tips from My Muscle Chef nutritionist Ryan Pinto

1 Opt for a high-protein breakfast. This allows the body to use more calories to digest and metabolise compared to fat and carbohydrate.

2 Enjoy on-the-go. For those who aren’t morning people, preparation is the key! My Muscle Chef’s Protein Yoghurts are a quick and easy high-protein breakfast for busy mornings.

3 Consuming wholefoods high in protein (such as yoghurt, oats and eggs) is a more sustainable way to boost your metabolism long term. They contain slow-digesting protein and are packed with fibre to help you feel full and satisfied. Chocolate & Almond Protein Oats, $3.50, and Strawberry with Almond & Cranberry Protein Yoghurt, $2.95. Available at mymusclechef.com m