KICKSTART YOUR YEAR WITH
With the revolutionary new Personalpoints™ program from WW (formerly Weight Watchers), it’s never been easier to live your life to the fullest while losing weight! Take a look at how the new personalised and flexible approach to healthy living can work for you.
HOW IT WORKS
When it comes to losing weight, everyone’s needs are unique. That’s why WW’S Personalpoints program asks you a few simple questions and builds a plan just for you!
Personalised plans to suit you
Based on your tastes, goals and lifestyle, you’ll receive a unique Points® budget to spend on any food or drink you like and a personalised Zeropoint™ foods list with healthy ‘go-to’ options that don’t have to be tracked. As always, no food is off limits on WW and now you can eat more of what you love!
WW’S points system got smarter
On WW, every food and drink has a Points value, which guides you towards the healthiest choices. WW’S Points system now crunches even more nutritional data in line with the latest science, factoring in kilojoules, healthy fats, fibre, protein, sugars and saturated fat.
Boost your points budget
To turbo-charge a healthy habit loop and give you extra flexibility, you can now grow your Points budget when you practise healthy behaviours such as eating non-starchy vegetables, reaching a daily water goal and moving more in a way that brings you joy. Behavioural science is clear on this: when people receive positive reinforcement for doing something, they are more likely to repeat it, and repetition creates habits.