Diabetes-friendly desserts!

Everyone can enjoy these sweet treats

NUTRITIONAL COUNT PER SERVING 677kj (161 cal)

Fat 5.3g

Sat fat 2.6g

Carbs 22g

Protein 5.8g

Fibre 2.3g

Sodium 178mg

JAFFA SELFSAUCING PUDDING SERVES 6 PREP + COOK 45 MINS

• 1 large orange (300g)

• 1/3 cup (50g) self-raising flour

• 1/3 cup (55g) wholemeal self-raising flour • ¼ cup (30g) Dutchprocessed cocoa

• ¼ cup (55g) brown sugar • 1/3 cup (80ml) skim milk • 1 egg

• 300g no-added-sugar, low-fat vanilla ice-cream

1 Preheat oven to 150°C/130°C fan. Lightly grease a 1-litre (4-cup) ovenproof dish. 2 Finely grate orange as needed to get 1 tbsp rind. Shred remaining rind into long strips. Juice orange – you need 1 tbsp of juice.

3 Sift flours and 1½ tbsp of the cocoa into a bowl. Add 1½ tbsp of the sugar. Stir to combine.

4 Whisk milk, egg, orange juice and finely grated rind in a medium bowl. Add to flour mixture. Fold until just combined. 5 Spoon pudding mixture into dish. Place dish on an oven tray. Combine remaining cocoa and sugar in a small bowl. Sprinkle over pudding. Carefully pour over 1 cup (250ml) boiling water. Bake 25 mins or until set. 6 Sprinkle pudding with shredded orange rind and serve with ice-cream.