Take it up a notch PLAY WA­TER POLO

Women's Health Australia - - FITNESS -

Wa­ter polo bod­ies are hot AF – and with good rea­son. “You’re us­ing a huge va­ri­ety of mus­cles to swim, tread wa­ter, wres­tle your op­po­nent, jump for the ball and change di­rec­tion quickly,” says in­ter­na­tional star Kelsey White. You’ll also build killer legs and a tight tush from kick­ing in the wa­ter. Ex­pect to torch around 2500kj per ses­sion – check out wa­ter­polo aus­tralia. com.au to get in­volved.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.