Women's Health Australia - - BEST BODY -

Check­out puma WH Next fit­ness star laura Basta’s keys to re­cov­ery

Don’t skip the foam-rolling! Laura’s pre­scrip­tion: 5 mins pre-run: To im­prove mo­bil­ity and in­crease blood flow. Win-win! 5 mins post-run: To knead away knots and lengthen your mus­cles. Much of the sore­ness that goes along with ex­er­cise oc­curs when our mus­cles and fas­cia be­come knot­ted. A foam roller can help re­move those knots.

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