BE CLEAR ON DAIRY
New reason to embrace full-fat dairy: a study in the Journal of the American Academy of Dermatology found a link between drinking skim milk (but not full-fat) and acne. Researchers suggest it may have something to do with missing out on the good-for-yourcomplexion fatty acids found in whole-fat milk. Lactose intolerant? Dairy alternatives such as almond milk have also been linked to healthier skin. Try Almond Breeze Unsweetened Almond Milk, $2.50, and embrace your milk moustache.