morning The special
This beetroot-based beauty is your liver’s new BFF thanks to the antioxidant betalain, which may protect your long-suffering organ after it’s taken a beating.
Yes, the betalain can help soothe your liver after last night’s debauchery, but Polish researchers say it may repair previous damage, too. Bonus.
And here we have a second lot of liver love: the antioxidants packed in this green leafy veg are essential to maintaining a healthy liver and reducing oxidative stress, according to an eye-opening study in the
World Journal of Gastrointestinal Pharmacology and Therapeutics.
More than just a smoothie fave, dates were found by a study at London Metropolitan University to be a rich dietary source of selenium, which may support the immune system.