Be­yond sum­mer

The hot sea­son’s over, but th­ese high-speed well­ness hacks will en­sure it’s not for­got­ten...

Women's Health Australia - - APRIL 2018 - By Emma Levett

High-speed well­ness hacks that will keep you sunny side up this au­tumn

Ev­ery year it starts slowly – the odd morn­ing when you just can’t seem to drag your­self out of the warm shower. You de­bate reach­ing for stock­ings and be­gin pon­der­ing whether last year’s coat will see you through an­other sea­son. And then some­one sug­gests a cheeky Aperol spritz, but you re­alise a good red and a cheese plate sound way more ap­peal­ing. Yep, au­tumn’s well and truly here, but the com­ing cold snap doesn’t have to equate with hi­ber­na­tion. This science-backed hack-fest of tips and tricks will keep you rid­ing the sum­mer wave, send­ing you into the new sea­son feel­ing more en­er­gised, mo­ti­vated and hap­pier than ever. Let’s go!

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