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Women's Health Australia - - APRIL 2018 -

We all know that fa­mous post-work­out high. But ex­er­cise holds way more power than that: it could ac­tu­ally help pro­tect against de­pres­sion, ac­cord­ing to new re­search by the Black Dog In­sti­tute. The study is the largest of its kind, mon­i­tor­ing al­most 34,000 adults over 11 years. The find­ings? That 12 per cent of de­pres­sion cases could be pre­vented by just one hour of ex­er­cise a week. Amaz­ing stuff!

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