Couples who shred together stay together, right? Maybe, but what US scientists do know is if one partner makes a bid to lose weight, the other will drop it too – without trying. “When one person changes their behaviour, the people around them change,” says Professor Amy Gorin. (He eats healthier meals ’cos you do, you get him to join you for a run, etc.) Coupled up or not, your support network makes a difference, so ensure it’s a positive one.
Source: University of Connecticut