TIDY HOME, TIDY BOD

Women's Health Australia - - WEIGHT LOSS DISCUSS ! -

Lose nearly 5kg by de­clut­ter­ing at home? Yeah, right. But that’s what pro or­gan­iser Peter Walsh saw while writ­ing his book Lose the Clut­ter, Lose the Weight. He asked a group of 22 peeps to get their Marie Kondo on (full dis­claimer: they also did some meal plan­ning and mod­er­ate ex­er­cise) and each went on to lose the kgs over six weeks. Pos­si­ble rea­son? Stream­lin­ing your space can lead to a calmer mind and health­ier choices.

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