Which ap­proach is bet­ter for shed­ding ki­los?

POP QUIZ!

Women's Health Australia - - WEIGHT LOSS DISCUSS ! -

A LOW FAT B LOW CARB C NEI­THER AN­SWER: C.

It’s a draw. Cut­ting back on ei­ther fat or carbs shaves off ex­cess weight in about the same pro­por­tion, ac­cord­ing to a Stan­ford Univer­sity School of Medicine paper. But be­fore you hit that low-fat (sug­ary) yo­ghurt, note that sci­en­tists asked study par­tic­i­pants to pri­ori­tise whole, healthy foods and not de­prive them­selves. There’s heaps of nu­tri­tional value in carbs and fat, so check with an expert be­fore lim­it­ing too much.

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