Should I only do HIIT – noth­ing else?

Women's Health Australia - - BEST BODY / FITNESS -

“Please don’t,” begs trainer Matt Roberts. “This sort of super-short HIIT isn’t go­ing to do any­thing for other fit­ness mark­ers, like en­durance or flex­i­bil­ity. In­tense bursts work best when you mix them with en­durance and re­sis­tance work as well as longer-range in­ter­val train­ing.”

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