1. DIPS AND RAISES

Women's Health Australia - - BEST BODY / WORKOUT -

(a) Tread­mill off? Good. With your back to the con­trols, grab the rails, lift your­self up and do 1 tri­cep dip.

(b) Brace your core and slowly raise your legs 90° in front of you and lower.

Reps: 4 sets of 40-sec reps with a 20-sec rest.

3. SIT-UP BALL THROWS

(a) Tread­mill set at 7km/h, in­cline 10, sit be­hind it, feet be­neath the belt, knees bent, hold­ing a 2kg medicine ball.

(b) Bounce the ball on the belt, catch it, then do a sit-up. That’s 1 rep. Now go again.

Reps: 4 sets of 40-sec reps with a

20-sec rest.

2. WALK­ING PLANK

(a) With the tread­mill set at 1km/h, in­cline 0, get in a high-plank po­si­tion with your feet on the tread­mill.

(b) Al­ter­nate plank­ing on your fore­arms and back onto your hands – keep those feet mov­ing!

Reps: 3 sets of

40-sec planks with a 20-sec rest.

4. IN­CLINE LUNGES

(a) Stand­ing on the belt, with the tread­mill set at 5km/h, in­cline 12, step for­ward into a lunge.

(b) Then step through into an­other lunge and keep go­ing. That’s the way!

Reps: 4 sets of 40-sec reps with a 20-sec rest.

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