WHAT TO WOO

Women's Health Australia - - LIFE ETC / WELLNESS -

IF YOU HAVE SOME CRAZY-ASS DREAMS

TRY: Dream con­sul­ta­tions. “A one-off ses­sion can help you un­der­stand a dream,” says Jane Teresa An­der­son, author of The Dream Hand­book (Ha­chette Aus­tralia, $19.99). “It usu­ally in­cludes a dream alchemy ex­er­cise, to re­pro­gram any un­con­scious lim­it­ing be­liefs re­vealed by the dream, so you can move for­ward.”

IF YOU’VE TRIED IT ALL BUT YOU CAN’T STOP SMOK­ING

TRY: Allen Carr’s Easy­way. “It’s sim­i­lar to cog­ni­tive ther­apy,” says quit-smok­ing ther­a­pist Natalie Clays. “But rather than fo­cus­ing on the neg­a­tives, we [look at] why you still smoke de­spite the ob­vi­ous dis­ad­van­tages. For most smok­ers, just one five-hour ses­sion is all it takes to quit eas­ily.”

IF YOU JUST CAN’T MEDITATE

TRY: Sound Baths. Gongs and quartz stone bowls are used to gen­er­ate mu­sic aimed at in­duc­ing a med­i­ta­tive state. Julia Scott-rus­sell of Crys­tal Sound Lounge says, “The sound does the work.”

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