TRUE OR FALSE?

Women's Health Australia - - FITNESS -

MYTH

Once we reach adult­hood, squats are nat­u­rally un­com­fort­able.

TRUTH

Our lack of per­fect squat me­chan­ics may be less about our ma­ture bod­ies and more about our cul­ture, phys­i­cal ther­a­pist Barb Hoogen­boom says. Many Asian coun­tries squat in­stead of sit, but most Aussies don’t. Prac­tise makes per­fect.

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