Kraut

Women's Health Australia - - FOOD HUB -

is one of the best­known fer­mented foods, but peo­ple seem to ei­ther love or hate it. I hap­pen to be one of those who ab­so­lutely loves it and have to stop my­self from de­vour­ing the en­tire jar in a sin­gle sit­ting. A spoon­ful with your meal is enough to reap the ben­e­fits of this pro­bi­otic­packed side.

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