Our naked truth

The good, the bad, the lov­ing, the judgey. Here, women from around the world di­vulge their in­ner­most thoughts on naked­ness and body im­age

Women's Health Australia - - CONTENTS -

We are what we think, and WH ’s an­nual body-im­age sur­vey is a rev­e­la­tion

The most pow­er­ful mind-body con­nec­tion that ex­ists? We’ve got a nom­i­na­tion: body im­age and health. It’s hard to dis­cuss tak­ing care of your­self without first ad­dress­ing how you think about your­self. The way we talk about our bod­ies af­fects our well­ness choices. Ex­er­cise or sink into the couch? Eat a fu­elling meal or load up on treats? Take a men­tal break or power on un­til you feel like you’re about to drop? To un­pack this com­plex is­sue, we sur­veyed Aus­tralian Women’s Health read­ers and tapped up top ex­perts. Go on, dis­cover your truth.

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