Com­fort made healthy

Have your cake (or pizza) and eat it too, thanks to nu­tri­tion­ist Ni­cola Jane Hobbs

Women's Health Australia - - CONTENTS -

Pizza! Choco­late cake! And more!

Self-de­scribed “slightly hip­pie, su­per-geeky”

Ni­cola Jane Hobbs is the sort of per­son you want on your side in the kitchen. With a mas­ter’s de­gree in psy­chol­ogy, the qual­i­fied nu­tri­tion­ist spe­cialises in in­tu­itive eat­ing: a non-diet ap­proach that fo­cuses on en­joy­ing food and lis­ten­ing to and truly nour­ish­ing your body. En­ter her new cook­book Fear-free Food, which packs not only heaps of de­li­cious recipes but also prac­ti­cal ad­vice to help you ditch di­et­ing and build a happy, healthy re­la­tion­ship with food. Yay!

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.