YOUR YOGA, DE­CODED

Women's Health Australia - - DISCUSS -

If hot yoga ain’t your thing, here’s some fresh news: you can ac­tu­ally score the same perks without the sear­ing temps. Com­pared with a 40-de­gree Bikram class, the same se­quence in a non-heated stu­dio of­fers equal ben­e­fits for your phys­i­cal health (like bet­ter flex­i­bil­ity and cir­cu­la­tion), re­veals re­cent re­search from Texas State Uni­ver­sity. So, why does hot yoga feel more sat­is­fy­ing? It may be a placebo ef­fect, with the sweat mak­ing you feel more ac­com­plished, even if you’re not get­ting a bet­ter work­out.

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