YOUR YOGA, DECODED
If hot yoga ain’t your thing, here’s some fresh news: you can actually score the same perks without the searing temps. Compared with a 40-degree Bikram class, the same sequence in a non-heated studio offers equal benefits for your physical health (like better flexibility and circulation), reveals recent research from Texas State University. So, why does hot yoga feel more satisfying? It may be a placebo effect, with the sweat making you feel more accomplished, even if you’re not getting a better workout.