Your 4-week power plan
Take your body in a strong AF new direction with our exclusive transformation guide
Launch your body into spring with explosive moves that burn fat, boost metabolism and build lean muscle!
Whether you’ve been cranking out sweat sessions all winter or you haven’t set foot inside the gym in a month, right now is the perfect time to shake things up. And we’ve got the perfect twist.
Dynamic, explosive workouts – what experts refer to as “power” or “reactive” training – use leaps, bounds, jumps and throws to build functional strength and boost your athleticism. They also engage more muscles with every rep and teach your nervous system to recruit those muscles faster, which helps burn more kilojoules during your workout and for hours after. Consider them your ticket to a humming metabolism and a lean, strong bod.
Intimidated? No sweat. “A lot of people feel daunted by the speed of some of the moves, which is totally understandable,” says Joe Dowdell, owner of the Dowdell Fitness Systems online coaching program. Our four-week challenge isn’t about endless burpees and box jumps. Instead, we’ll set you up with moves that build momentum as you work through the plan, so you feel stronger, fitter and more confident. Let’s go.
“The switch-up of strength moves is key to this plan’s success … this helps you squeeze more muscle power out of every session”