3 GOB­LET SQUAT Do: 24 reps

Women's Health Australia - - BEST BODY -

(a) Stand tall with your feet shoul­der­width apart, hold­ing a kettlebell at your chest. Choose as heavy a weight as you can safely lift.

(b) Squat down un­til your thighs are par­al­lel with the floor. Pause at the bot­tom, then push back up to the start­ing po­si­tion. Keep your core en­gaged through­out.

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